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Sunrise Coach

Colz is our 06:00-07:00 coach.

She has been a member of our club for over 7 years.

Within our community she’s well known as “Captain”

A true sportswoman with local Camogie club Kilclief Ben Dearg and Down for many years.

A fantastic CrossFitter. She’s one of the hardest working members we have ever had, she constantly works to improve herself & is always looking out for our members earning her renown & respect.

She has represented our gym in many CrossFit competitions over the years & has a passion for fitness.

She completed her CF-L1 in Belfast & is ready to help her class improve & meet their goals.