2019 Benchmark Series

2019 Benchmark Series

Because of the constantly varied nature and black box concept of CrossFit programming, we felt the need to implement a method to test the programming in relation to the goal of our program. By design, CrossFit programming is varied, and the tenets of the program hold...
Myth-Busting: Fear Vs Reality

Myth-Busting: Fear Vs Reality

Have you got the FEAR? When it comes down to it, much of what prevents people from embarking on a journey to become more fit and healthy is FEAR: Fear of the unknown, fear of failure, fear of getting injured, fear of not fitting in, fear of embarrassing yourself…...
Why Join CrossFit Eccentric?

Why Join CrossFit Eccentric?

CrossFit Eccentric Lets face it finding a program that speaks to you and your goals is difficult right?… sticking with one is even more difficult. How many times have you started something and not even a few weeks later, life gets in the way and you never go back?...