2019 Benchmark Series

2019 Benchmark Series

Because of the constantly varied nature and black box concept of CrossFit programming, we felt the need to implement a method to test the programming in relation to the goal of our program. By design, CrossFit programming is varied, and the tenets of the program hold...
Myth-Busting: Fear Vs Reality

Myth-Busting: Fear Vs Reality

Have you got the FEAR? When it comes down to it, much of what prevents people from embarking on a journey to become more fit and healthy is FEAR: Fear of the unknown, fear of failure, fear of getting injured, fear of not fitting in, fear of embarrassing yourself…...