Power Cleans are not Barbell Star Jumps

Power Cleans are not Barbell Star Jumps

There are few things you can do in the gym that provide more satisfaction than a heavy Power clean. It looks like you’re strong as f**k. Pulling a huge weight from the floor, catching it on your chest and standing it up feels awesome…  BUT you’re not doing...
Why Join CrossFit Eccentric?

Why Join CrossFit Eccentric?

CrossFit Eccentric Lets face it finding a program that speaks to you and your goals is difficult right?… sticking with one is even more difficult. How many times have you started something and not even a few weeks later, life gets in the way and you never go back?...